A Fresh Start: Nurturing a Healthy Lifestyle in January
Greetings, welcome back wonderful parents and students!
As January unfolds, we embark on a journey of well-being tailored just for you. This month's theme is all about embracing a Healthy Lifestyle – making smart choices, staying active, and ensuring restful sleep. Join us as we dive into fun and accessible ways to nurture your health and happiness.
Resource Roundup: Nurturing Well-Being
Discover these handpicked resources suitable for parents and students of all ages, designed to inspire a healthy lifestyle:
For more resources, check out the Healthy Lifestyle page on the NLPS website.
Reflecting on Last Month: Your Insights Matter!
In December, we celebrated the power of compassion. Share your experiences: How did our previous mental health blog post inspire acts of kindness? Your feedback and ideas are invaluable to us.
Nurturing a Healthy Lifestyle: Tips for Students
Students, let's embrace a vibrant life:
- Enjoy colorful fruits and veggies for a nutritious diet.
- Engage in physical activities you love every day.
- Create a calming bedtime routine for restful sleep.
- Practice gratitude for a positive mindset.
- Hydrate, breathe, and take breaks for self-care.
Connect with Our Student Advocacy Counsellors: Here for You
Need guidance or wish to discuss well-being? Our Student Advocacy Counselors are ready to help. Reach out at patti.ilomin@nlsd.ab.ca or call 780-798-3840. Let's continue our journey of well-being and vitality together.
Here's to a January filled with vibrant health, joyful exercise, and peaceful sleep. Let's nurture a healthy lifestyle and embrace the year with vitality!